My Approach
to Counseling
Counseling is a deeply personal journey, and I believe in meeting you exactly where you are. My approach is flexible, blending evidence-based practices with a person-centered focus. I don’t rely on a one-size-fits-all method because each person is unique. Instead, I listen carefully to what you’re experiencing and adapt my approach to what works best for you.
Some of the modalities I draw from include:
Motivational Interviewing: Helping you find the motivation to make positive changes in your life.
Cognitive Behavioral Therapy (CBT): Working with you to identify and change unhelpful thought patterns and behaviors.
Person-Centered Therapy: Creating a safe, supportive environment where you feel heard and understood.
Trans-Theoretical Model of Change: Assisting you in understanding the stages of change and how to navigate them at your own pace.
Ultimately, my goal is to help you feel empowered to make decisions that align with your values, overcome obstacles, and move toward the life you want to create. I see my role as your guide and support, helping you discover solutions that feel right for you.
We’ll work together to explore the patterns, emotions, and thoughts that might be holding you back, and I’ll offer tools and strategies to help you move forward. Whether you're struggling with anxiety, depression, trauma, or substance use issues, I’m here to support you in a non-judgmental, compassionate way.
Frequently Asked Questions
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I understand that finding the right counselor is a big step, and I want to make sure that financial concerns don’t stand in the way of you getting the help you need.
Session Fees: My rate for individual counseling is $125 per hour.
Discounts: I offer a sliding scale for clients who may need financial assistance. If this applies to you, we can discuss options during our initial consultation to find a rate that works for your situation.
Payment Plans: For those who need more flexibility, I’m open to setting up payment plans to make sure counseling remains accessible to you.
I believe that everyone deserves quality care, regardless of their financial circumstances, and I’m committed to working with you to find a solution that makes sense.
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I currently offer individual counseling services, where I use a variety of approaches depending on what works best for you. My focus is on creating a safe space where we can explore whatever challenges you’re facing, whether it’s anxiety, depression, trauma, or substance use.
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The easiest way to contact me is to schedule a free 15-minute video consultation directly through my website. I am also available by phone, through the contact form on my website, and through my listing on Psychology Today.
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My favorite part about being a counselor is walking alongside people as they work through their challenges, grow, and heal. There’s something incredibly humbling about being trusted with someone's story, their pain, and their hopes for a better future.
I often think about a hero of mine, Saint Francis of Assisi, who embodied compassion and service. He once said, “For it is in giving that we receive.” That sentiment resonates deeply with me in this work. Every time I have the chance to support someone in their healing journey, I feel like I receive as much, if not more, in return. The exchange of trust, vulnerability, and resilience is a gift, and it constantly reminds me of the sacredness of this work.
Being a counselor allows me to live out that spirit of compassion—offering a listening ear, a safe space, and a reminder that no one has to go through their struggles alone. It’s a truly rewarding experience, and I feel grateful every day to do this work.
